Welcome to the Self Help Alliance Website

The Self Help Alliance provides services offered by people
for people who have experienced a mental health and / or
addiction issue.

We believe recovery is possible!

(This website is not the official corporate page for CMHA WWD.)

Updates & Events

Have you accessed any of the following Self Help services?  Peer and/or Recovery groups,  Advocacy Assistance, Entrepreneurship Services, Skills for Safer Living Program, and/or Spark of Brilliance groups and events?  If so, please take a few moments to complete this short surveyThank you in advance!
Peer Support Article Peer Support Crucial to Mental Health RecoveryClick on the link to find out the 4 reasons peer support is crucial in mental health recovery.
Advocacy Advocacy Coordinator with the Self Help Alliance offers support to individuals who are being discriminated on the basis of a mental health and/or addictions issue as well as their families.  This service also provides education sessions to community groups.  Topics include: Individual and Systems Advocacy, Effective Complaining, Your Legal Rights, Conflict Resolution, and Ontario Privacy Legislation.  Presentations can be tailored to meet the specific needs of an organization or group.  For more information, please contact Paul Reeve toll-free at 1-888-255-2642 ext. 2353.
Oriah Mountain Dreamer Truly Being OkayAfter reading this blog (Oriah Mountain Dreamer), why not take a moment to stop and reflect on your own inner thoughts.
Enrich Article Check out this article in ‘Enrich Magazine Online’, by our own Marcey Gray, Spark of Brilliance – Media’s influence on attitudes toward mental health
FMWCover Finding My Way…Stories of Recovery – We want to hear from you! – Please share your views and experiences of reading this book on: www.surveymonkey.com/s/KRHZD59We need your feedback so that we may continue to share this book with others, and for the creation of future books. If you do not have a copy, one can be purchased at any Self Help Alliance site. Another option is to click below to download and read Finding My Way…Recovery Stories in PDF format.
YourBrainOnFoods “Your Brain On Foods”: Mental Health RecoveryFind more on Food and Nutrition on  Overall Wellness Links