Welcome to the Self Help Alliance Website

The Self Help Alliance provides services offered by people
for people who have experienced a mental health and / or
addiction issue.

We believe recovery is possible!

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Updates & Events

Oriah Mountain Dreamer Truly Being OkayAfter reading this blog (Oriah Mountain Dreamer), why not take a moment to stop and reflect on your own inner thoughts.
Pathways to Recovery Pathways to RecoveryJoin this workbook-based support group as we discuss recovery from mental health issues, continue our journey of self-discovery, and work towards our personal goals and dreams. This group will be held weekly in the Sun Room at 147 Delhi Street in Guelph starting Monday, March 3rd from 11:00 am – 12:30 pm.  No registration is required. All are welcome!
Enrich Article Check out this article in ‘Enrich Magazine Online’, by our own Marcey Gray, Spark of Brilliance – Media’s influence on attitudes toward mental health
Grieving Losses NEW GROUP – GRIEVING LOSSESAre you grieving the loss of a loved one, a job, a relationship?  Please join us weekly on Thursdays from 4:00 – 5:00 pm at the Kitchener site to share your experience, support each other, and learn ways to understand your grief in a supportive environment. Everyone is welcome.  No registration is required. Please Note – Name Change: Grieving Losses replaces Survivor of Suicide Loss.
FMWCover Finding My Way…Stories of Recovery - We want to hear from you! – Please share your views and experiences of reading this book on: www.surveymonkey.com/s/KRHZD59We need your feedback so that we may continue to share this book with others, and for the creation of future books. If you do not have a copy, one can be purchased at any Self Help Alliance site. Another option is to click below to download and read Finding My Way…Recovery Stories in PDF format.
YourBrainOnFoods “Your Brain On Foods”: Mental Health RecoveryFind more on Food and Nutrition on  Overall Wellness Links