Welcome to the Self Help Alliance Website

The Self Help Alliance provides services offered by people
for people who have experienced a mental health and / or
addiction issue.

We believe recovery is possible!

(This website is not the official corporate page for CMHA WWD.)

Updates & Events

Have you accessed any of the following Self Help services?  Peer and/or Recovery groups,  Advocacy Assistance, Entrepreneurship Services, Skills for Safer Living Program, and/or Spark of Brilliance groups and events?  If so, please take a few moments to complete this short surveyThank you in advance!
(NEW) Ideation Intervention Support Group The Ideation Intervention Support Group is a 20-week group program for individuals who have persistent thoughts about suicide, and who have not attempted suicide before.  The goal of the Ideation group is to reduce the frequency, duration, and intensity of suicide related thoughts and behaviours.  This group begins November 2016 at the Cambridge Self Help site on 9 Wellington Street.  In order to self-refer, or to learn more about the Ideation group, please contact: (519) 570 4595 x 4065.
(New) Transgender Peer Support Group This group is for individuals who identify as transgender or are questioning.  Facilitators identify within the transgender spectrum.  First group begins on Wednesday, June 22nd from 7:00 – 9:00 pm.  Following groups meet on the 2nd and 4th Wednesday of each month from 7:00 – 9:00 pm.  No registration required.  Everyone welcome!
FMWCover Finding My Way…Stories of Recovery – We want to hear from you! – Please share your views and experiences of reading this book on: www.surveymonkey.com/s/KRHZD59We need your feedback so that we may continue to share this book with others, and for the creation of future books. If you do not have a copy, one can be purchased at any Self Help Alliance site. Another option is to click below to download and read Finding My Way…Recovery Stories in PDF format.